Yoga for You, Bump and Baby
YOGA FOR YOU, BUMP AND BABY
OUR YOGA
I rediscovered yoga during my first pregnancy where it all suddenly just clicked - the link between my body, my breath, my baby. Our classes are not about headstands or touching toes nor do you need to be flexible. We provide a relaxed, non-judgemental space to discover a little more about yourself whether it is how to exercise safely in pregnancy, rebuild postnatal strength or build confidence in your own practice.
CLASSES WE OFFER
If you have never practiced yoga before or are looking for something now your lifestyle has changed we have a range of classes to support you. Yoganic offers specific sequences and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.
PREGNANCY YOGA
Wednesday 7.30pm
Thursday 6.30pm
Learn breathing, relaxation and active labour techniques. Suitable for 2nd / 3rd trimester.
POSTNATAL YOGA
Tuesday 10am/ Thursday 1pm
Tuesday 11.30am
Friday 10.30am
A chance to bond with baby and regain your fitness. Suitable from birth.
BEGINNERS/ INTERMEDIATE
Tuesday 5.45pm
Wednesday 6.15pm
Thursday 8pm
Focus on the present moment. Tune in to your body, discover more about yourself.
Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.
Barbara Katz Rothman
CONTACT US
The Yoga Loft, 5 Earsdon Rd, Whitley Bay NE25 9SX, UK
07894 018501