I rediscovered yoga during my first pregnancy where it all suddenly just clicked - the link between my body, my breath, my baby. Our classes are not about headstands or touching toes nor do you need to be flexible. We provide a relaxed, non-judgemental space to discover a little more about yourself whether it is how to exercise safely in pregnancy, rebuild postnatal strength or build confidence in your own practice.
Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.