OUR YOGA
I rediscovered yoga during my first pregnancy where it all suddenly just clicked - the link between my body, my breath, my baby. Our classes are not about headstands or touching toes nor do you need to be flexible. We provide a relaxed, non-judgemental space to discover a little more about yourself whether it is how to exercise safely in pregnancy, rebuild postnatal strength or build confidence in your own practice.
PREGNANCY YOGA
Wednesday 7.30pm
Thursday 6.30pm
Learn breathing, relaxation and active labour techniques. Suitable for 2nd / 3rd trimester.
POSTNATAL YOGA
Tuesday 10am
Thursday 1pm
A chance to bond with baby and regain your fitness. Suitable from 6 weeks postpartum.
BEGINNERS/ IMPROVERS
Thursday7.35pm
Focus on the present moment. Tune in to your body, discover more about yourself.
Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.
Barbara Katz Rothman
CONTACT US
The Yoga Loft, 5 Earsdon Rd, Whitley Bay NE25 9SX, UK
07894 018501