Yoga Studio

YOGA FOR YOU, BUMP AND BABY

 

OUR YOGA

I rediscovered yoga during my first pregnancy where it all suddenly just clicked - the link between my body, my breath, my baby. Our classes are not about headstands or touching toes nor do you need to be flexible. We provide a relaxed, non-judgemental space to discover a little more about yourself whether it is how to exercise safely in pregnancy, rebuild postnatal strength or build confidence in your own practice.

 
Yoga Mats

CLASSES WE OFFER

If you have never practiced yoga before or are looking for something now your lifestyle has changed we have a range of classes to support you. Yoganic offers specific sequences and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

 

PREGNANCY YOGA

Wednesday 7.30pm
Thursday 6.30pm*

Learn breathing, relaxation and active labour techniques. Suitable for 2nd / 3rd trimester.

*from May 2021

POSTNATAL YOGA

Monday 10am/ Friday 10am

Tuesday 10am/ Thursday 1pm*

Tuesday 11.30am*

A chance to bond with baby and regain your fitness. Suitable from birth.

*From May 2021

BEGINNERS/ IMPROVERS

Tuesday 5.45pm*
Wednesday 8pm*
Thursday 7pm - Outdoor Yoga

Focus on the present moment. Tune in to your body, discover more about yourself.

*From May 2021

Image by 🇸🇮 Janko Ferlič

Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.

Barbara Katz Rothman

 
 

CONTACT US

The Yoga Loft, 5 Earsdon Rd, Whitley Bay NE25 9SX, UK

07894 018501

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©2021 by Yoganic.