OUR YOGA
I rediscovered yoga during my first pregnancy where it all suddenly just clicked - the link between my body, my breath, my baby. Our classes are not about headstands or touching toes nor do you need to be flexible. We provide a relaxed, non-judgemental space to discover a little more about yourself whether it is how to exercise safely in pregnancy, rebuild postnatal strength or build confidence in your own practice.
PREGNANCY YOGA
Wednesday 7.30pm
Thursday 6.30pm*
Learn breathing, relaxation and active labour techniques. Suitable for 2nd / 3rd trimester.
*from May 2021
POSTNATAL YOGA
Monday 10am/ Friday 10am
Tuesday 10am/ Thursday 1pm*
Tuesday 11.30am*
A chance to bond with baby and regain your fitness. Suitable from birth.
*From May 2021
BEGINNERS/ IMPROVERS
Tuesday 5.45pm*
Wednesday 8pm*
Thursday 7pm - Outdoor Yoga
Focus on the present moment. Tune in to your body, discover more about yourself.
*From May 2021
Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.
Barbara Katz Rothman
CONTACT US
The Yoga Loft, 5 Earsdon Rd, Whitley Bay NE25 9SX, UK
07894 018501