Yoga Studio

YOGA FOR YOU, BUMP AND BABY

 

OUR YOGA

I rediscovered yoga during my first pregnancy where it all suddenly just clicked - the link between my body, my breath, my baby. Our classes are not about headstands or touching toes nor do you need to be flexible. We provide a relaxed, non-judgemental space to discover a little more about yourself whether it is how to exercise safely in pregnancy, rebuild postnatal strength or build confidence in your own practice.

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Yoga Mats

CLASSES WE OFFER

If you have never practiced yoga before or are looking for something now your lifestyle has changed we have a range of classes to support you. Yoganic offers specific sequences and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

 

PREGNANCY YOGA

Prenatal Yoga Practice

Wednesday 7.30pm*
Thursday 6.30pm

Learn breathing, relaxation and active labour techniques. Suitable for 2nd / 3rd trimester.

*Also available live online

POSTNATAL YOGA

Mother Doing Yoga with Baby

Tuesday 10am
Thursday 1pm

A chance to bond with baby and regain your fitness. Suitable from birth.

KIDS YOGA 

Saturday 9.30am (4-7)

Saturday 10.45am (8-12)

BEGINNERS/ INTERMEDIATE

Yoga Pose

Tuesday 6pm
Wednesday 6.15pm
Thursday 8pm

Focus on the present moment. Tune in to your body, discover more about yourself.

Image by 🇸🇮 Janko Ferlič

Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength.

Barbara Katz Rothman

 
 

CONTACT US

The Yoga Loft, 5 Earsdon Rd, Whitley Bay NE25 9SX, England, United Kingdom

07894 018501

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