Yoga for You, Bump and Baby
CLASSES WE OFFER
Supporting you on your journey through motherhood, even if they're all grown up!
PREGNANCY YOGA
**NOW BACK IN STUDIO**
Wednesday 7.30pm / Thursday 6.30pm
Prepare your body and mind for labour and birth through a series of relaxing, supportive and strength building techniques.
POSTNATAL YOGA
**NOW BACK IN STUDIO**
Mum & Baby Nurture
Monday 10am // Friday 10am
Mum and Baby Yoga
Tuesday 10am // Thursday 1pm*
Mum and Movers Yoga
Tuesday 11.30am
Rebuild, recharge and relax - help ease that transition in to parenthood surrounded by likeminded supportive women.
*Studio only
BEGINNERS/ INTERMEDIATE
**NOW BACK IN STUDIO**
Fiery Flow Yoga - Tuesday 5.45pm
Beginners Yoga - Wednesday 6.15pm
Yoga for You - Thursday's 8pm
Focus on the present moment. Among its many benefits, this popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.
