CLASSES WE OFFER

Supporting you on your journey through motherhood, even if they're all grown up!

PREGNANCY YOGA

**ONLINE UNTIL MAY**
Wednesday 7.30pm / Thursday 6.30pm

Prepare your body and mind for labour and birth through a series of relaxing, supportive and strength building techniques.

Prenatal Yoga Lesson
Little-Baby-Feet

POSTNATAL YOGA

Mum & Baby Nurture

Monday 10am // Friday 10am IN STUDIO


**ONLINE UNTIL MAY**

Mum and Baby Yoga

Tuesday 10am // Thursday 1pm*


Mum and Movers Yoga

Tuesday 11.30am

Rebuild, recharge and relax - help ease that transition in to parenthood surrounded by likeminded supportive women. 

*Studio only

BEGINNERS/ INTERMEDIATE

**OUTDOOR PARK YOGA UNTIL MAY**

Thursday 7.00pm


Fiery Flow Yoga - Tuesday 5.45pm

Beginners Yoga - Wednesday 6.15pm

Yoga for You - Thursday's 8pm

Focus on the present moment. Among its many benefits, this popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.

Gyan Mudra