CLASSES WE OFFER

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PREGNANCY YOGA

Wednesday 7.30pm / Thursday 6.30pm*

Prepare your body and mind for labour and birth through a series of relaxing, supportive and strength building techniques.

*All sessions are currently online and will return to the studio when we reach Tier 2 status.

Prenatal Yoga Lesson
Little-Baby-Feet

POSTNATAL YOGA

Tuesday 1pm // Friday 10am*

Rebuild, recharge and relax - help ease that transition in to parenthood surrounded by likeminded supportive women. 

*All sessions currently online until studio reopens on entering Tier 2 status

YOGA FOR YOU (BEGINNERS)

Thursday 7.35pm


(Studio Sessions*: Wednesday 6.15pm // Thursday 8pm)

Focus on the present moment. Among its many benefits, this popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together.

*Studio sessions to return once we reach Tier2 status.

Gyan Mudra
 
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