Folding Yoga Mat

WORKSHOPS

Online Beginners Workshop 
10AM SATURDAY 26th Jun

An opportunity to discover and learn a little more about yoga and how it can work for you. Giving you space to ask questions, move at your pace and find confidence in our back to basics workshop. We will cover...

- Breathing Techniques (Pranayama)

- Yoga Terminology (Sanskrit)

- Key Yoga Postures (Asanas)

 
Image by Mayur Gala

WORKSHOPS

Summer Solstice Workshop 
10AM SATURDAY 19th JUNE

A celebration of the Summer Solstice this workshop will take you through basic alignment and transitioning for Sun Salutations. Introducing you to modifications to maximize the benefits to your practice of Surya Namaskara.

 
Image by Calder B

RETREATS

Mini Retreat for Mums: Recharge and Reset

£35, 10am to 1pm

A special retreat created just for mums, to take some time out to reconnect with themselves. Brought to you by Leanne Sia Coaching and Yoganic, the retreat promises to be uplifting and an opportunity to redefine you. The retreat includes a Lunar Yoga session, Coaching workshop and finishes with Yin Yoga plus special treats*.


Leanne Sia is a super life coach who helps stressed and unfulfilled mums to remember who the f*ck they are so that they can nourish themselves, find their purpose, be their best and model feeling alive to their kids.

Yoganic specialises in Pre and Postnatal yoga supporting women through the transition of becoming a mum and empowering women to trust their instincts as a mum and find that balance between body and mind.


If you would like to know more or would like to join, please get in touch: hello@theyogaloftwhitleybay.co.uk

*we are awaiting confirmation of Covid restrictions lifting to be able to confirm exactly what we can provide.