Folding Yoga Mat

WORKSHOPS

Online Beginners Workshop 
£18, 10-11.30AM SATURDAY 26th June

An opportunity to explore how yoga can work for you. A slower pace allowing more time to adjust and understand the poses offering for more descriptive cues to really enable you to absorb the class. This workshop is aimed at complete beginners, those returning to yoga after a break or for those wanting to learn a little more about specific poses. 


During our workshop we will take you through some of the fundamental yoga techniques that you can genuinely use in every day life. Whether you are seeking to improve your physical fitness or mental wellbeing we will demonstrate how yoga can benefit both through the following:

Pranayama - Breathing Techniques
Asanas - Yoga Movement and Poses
Savasana - Meditation and Relaxation 


The workshop is an investment of £18 for 90min session. All kit including mat, blocks, blankets and bolsters are provided and fully cleaned in line with Covid19 guidance. 

 
Image by Mayur Gala

WORKSHOPS

Summer Celebration Workshop 
£18, 10-11.30am, SATURDAY 19th JUNE

A celebration of the Summer Solstice this workshop focusses on Sun Salutations - Surya Namaskar. Allowing more time to adjust and understand the poses offering for more descriptive cues to really enable you to develop your practice of this fundamental yoga sequence. This workshop is for all levels including beginners.


During our workshop we will take you through the following;

- Learn three versions of Surya Namaskar A, B and C
- Align pranayama (breathing) with movement
- Focus on the 12 poses and how to maximise and modify for your practice


The workshop is an investment of £18 for 90min session. All kit including mat, blocks, blankets and bolsters are provided and fully cleaned in line with Covid19 guidance. 

 
Image by Calder B

RETREATS

Mini Retreat for Mums: Balance and Shine

£36, Sunday 11th July, 9.30am to 1pm

A special retreat created just for mums, to take some time out to reconnect with themselves. Brought to you by Leanne Sia Coaching and Yoganic, the retreat promises to be uplifting and an opportunity to redefine you. The retreat includes a Balancing Flow Yoga session, Coaching workshop and finishes with an aligning Lunar Yoga session.

Brunch, hot/cold drinks and special treats provided.


Leanne Sia is a super life coach who helps stressed and unfulfilled mums to remember who the f*ck they are so that they can nourish themselves, find their purpose, be their best and model feeling alive to their kids.

Yoganic specialise in Pre and Postnatal yoga supporting women through the transition of becoming a mum and empowering women to trust their instincts and find that balance between body and mind.

If you would like to know more or would like to join, please get in touch: hello@theyogaloftwhitleybay.co.uk

*we are awaiting confirmation of Covid restrictions lifting to be able to confirm exactly what we can provide.