Mum & Baby Nurture - Monday 10am // Friday 10am
Mum & Baby Yoga - Tuesday 10am* // Thursday 1pm**
Mum & Mover Yoga - Tuesday 11.30am**
*Online / **Studio from May 2021
Rebuild, recharge and relax - help ease that transition in to motherhood surrounded by likeminded supportive women.
With sessions including yoga for both you* and baby, you can rebuild strength from within and extend that bond with your little one. Following on from our Pregnancy Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds.
We have classes aimed at newborn starting with our Nurture classes all the way through to moving all the while supporting postnatal recovery with specifically designed sequences.
Enjoying a cuppa, cake and chat about all things baby (and everything else!) at the end of every class. Something you don't always know you need until you find it.
*Nurture sessions do not include mummy yoga
Yoga for every stage of motherhood
MUM AND BABY NURTURE
Mon 10am & Fri 10am
Suitable from newborn, no matter what your birth experience. Sessions are a gentle reintroduction to life with baby and reconnecting with your postpartum body. Focusing on all things Fourth Trimester. No yoga for mum as we focus on your mental recovery first.
MUM AND BABY YOGA
Tues 10am & Thurs 1pm
Suitable from 6 weeks postpartum/ following GP check. Or if you have had a c-section or assisted delivery it is 10-12 weeks. Our specially trained team are more than happy to discuss any concerns or queries you might have about returning to exercise and also don't forget to check in with your GP/ Midwife/ Health Visitor with any concerns.
MUM AND MOVER YOGA
Suitable for babies who are on the move (6-18months) when they need a little more space and interaction to allow you both to continue to enjoy yoga together.