POSTNATAL YOGA

Tuesday 10am // Thursday 1pm

Rebuild, recharge and relax - help ease that transition in to motherhood surrounded by likeminded supportive women. 

With sessions including yoga for both you and baby, you can rebuild strength from within and extend that bond with your little one. Following on from our Pregnancy Yoga we continue to work with breathing and relaxation techniques to help sooth baby and active mummy minds.

We have classes aimed at newborn all the way through to moving all the while supporting postnatal recovery with specifically designed sequences. 


Enjoying a cuppa, cake and chat about all things baby (and everything else!) at the end of every class. Something you don't always know you need until you find it. 

Suitable from 6 weeks postpartum/ following GP check. Or if you have had a c-section or assisted delivery it is 10-12 weeks. Our specially trained team are more than happy to discuss any concerns or queries you might have about returning to exercise and also don't forget to check in with your GP/ Midwife/ Health Visitor with any concerns.

*For babies crawling to tottering.

 
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